Coming Soon by Dania Schiftan

Author:Dania Schiftan
Language: eng
Format: epub, pdf
Publisher: Greystone Books
Published: 2018-02-15T00:00:00+00:00

(Step 7)

SWING IT!

The Pelvic Swing

YOU’RE NOW STARTING to move more when you masturbate, and maybe during sex as well. You’re circling your hips, tilting your pelvis back and forth. Maybe you’ve already noticed that the kind of movement you use has an influence on your arousal:

Fluid movement of the whole body distributes arousal widely and increases desire and physical enjoyment.

Pelvic circles during penetration are a good way to massage the vaginal walls.

/Rocking the pelvis (the so-called pelvic swing, which we’ll learn in this chapter) channels and strengthens the arousal.

From must-come to can-come: the real goal isn’t the orgasm itself, but rather the pleasurable and satisfying path toward it. The more you concentrate on your enjoyment and varied ways of increasing your arousal, the more the orgasm will happen “on its own.”

IN THE LAST chapters we learned how to sense and increase arousal. In order to get to orgasm, we need to add a little something extra. The intensity of the arousal has to increase so much that the orgasm reflex is triggered. For example, the muscle tension has to increase, the touch has to become stronger or quicker, the breath or the fantasies have to grow more intense. And that’s where the pelvic swing comes into play. In this tilting movement, the pelvis is thrust back and forth along an axis. The body above the pelvis doesn’t move. This first distributes the arousal and then channels it. The reason this is helpful is that if the intensity isn’t additionally increased near the end of sex, you may have a lot of sensation for a long period of time and be very close to orgasm, but never reach the climax. The pelvic swing can be used in any position, and doesn’t have to be a big movement. You can move your pelvis quickly or slowly.

With the pelvic swing, you’ll first practice alone, as usual. At first it will be easier if you take your time and make the movements either very small, or very big, but slow. Move your head now and then to keep your neck from getting tense. At first, the swing might feel like a gymnastics exercise. Over time, you’ll start to do this motion so naturally that you’ll be able to concentrate completely on your sensations. Start in the position that you usually use to masturbate. For many women, this will be a pelvic swing lying on the back.

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